Progress

01. Help us understand a little about you so answers are optimized to you

Full Name

Age

Mobile

Email

Done Pilates Before

Yes

No

Location

Cairo East

Cairo West

Lifestyle

Active

Not Active

QUESTION 01

Progress

1. What is your current Pilates experience?

Select Answer

I’m a total beginner

I’ve taken a few classes before

I’ve been practicing regularly and love a challenge

QUESTION 02

Progress

2. What’s your main goal with Pilates?

Select Answer

Build core strength, improve posture, and prevent injury

Tone, define, and sculpt every muscle

Challenge my stability, strength, and control

Get a mix of everything — variety keeps me motivated

QUESTION 03

Progress

3. Do you have any physical concerns or limitations?

Select Answer

Yes – I need support and slower progressions

Minor ones – I can still move well with modifications

No – I’m ready to push myself safely

QUESTION 04

Progress

4. What class intensity do you prefer?

Select Answer

Calm and controlled

Strong and sculpting

Athletic and energizing

I want to vary it depending on the day

QUESTION 05

Progress

5. Which type of equipment excites you most? (Select all that apply)

Select Answer

Reformer (sliding carriage, springs, straps)

Wunda Chair (compact but powerful spring-based machine)

Mat with props like sliders, mini balls, and ankle weights

Magic circle and resistance bands

Light hand weights, foam rollers, and blocks

I’m open to everything as long as it makes me feel strong

QUESTION 06

Progress

6. How do you want to feel after class?

Select Answer

Supported, centered, and aligned

Toned, lengthened, and energized

Strong, sweaty, and accomplished

Balanced — mind and body fully connected

Let AJE AI HELP YOU PICK YOUR CLASS

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01. Help us understand a little about you so answers are optimized to you

QUESTION 01

1. What is your current Pilates experience?

QUESTION 02

2. What’s your main goal with Pilates?

QUESTION 03

3. Do you have any physical concerns or limitations?

QUESTION 04

4. What class intensity do you prefer?

QUESTION 05

5. Which type of equipment excites you most? (Select all that apply)

QUESTION 06

6. How do you want to feel after class?